STOP!!!

Something helpful I found on the Mindfulness for ADHD facebook page recently.  Though it's probably good advice for anyone.
 
STOP reminder can help us to do a short mindfulness practice in the midst of daily activities:
S=Stop
T=Take a breath (or two)
O=Observe (what am I doing at this moment? What thoughts, feelings or body sensations am I noticing right now, at this present moment?)
P=Proceed (Continue with increased awareness. Ask yourself: Do I need to change anything? ex. relax shoulders a bit; switch attention from a distraction to an intended task etc).